Back In Motion Prospect are excited to announce the return to exercise and rehabilitation classes as COVID-19 restrictions have eased.
Are you ready to re-engage with the world and get out of home to do some group exercise? If so, they have a class to suit you.
Back In Motion Prospect offers tailored clinical exercise for all fitness levels including a seniors balance class and exercise specifically designed for Osteo Arthritis sufferers.
To ensure client safety they are limiting the number of clients per class and ensuring there is enough space for appropriate physical distancing. They also provide hand sanitiser and gloves and have introduced a new cleaning routine.
Whether you’re looking to increase your fitness or get back into exercise after time off or injury, an exercise and rehabilitation session with a Back In Motion physio will get you off to a good start.
Physiotherapists can design programs to cater to your every need including weight loss, injury rehabilitation, fitness and endurance training as well as strength and toning.
Your physio knows your body and has the scientific and clinical knowledge to ensure your workout is both safe and caters to your abilities and previous injury history.
The benefits of seeing a physio for exercise and rehabilitation are as follows. Your Back In Motion physio will:
- Work with you to set realistic and measurable goals;
- Tailor a program that is specific to you with review and modification milestones;
- Conduct fitness tests;
- Provide you with a diary to complete your activity;
- Provide advice regarding nutrition, rest patterns and activity balance.
Class timetable is available here.
If you can’t make it to a class they also offer one on one clinical exercise with a physiotherapist or rehabilitation studio memberships where one of our physios will design a program for you to use on your own in our rehab studio.
About Back In Motion Prospect
Back In Motion’s goal is to help you achieve optimal lifelong physical health. This philosophy of care is encapsulated in their clinical approach, Results4Life® ; helping you achieve lasting results.
Sustainable results allow you to enjoy living life without having to holding back with the endless threat of injury reoccurrence. Reaching your chosen health destination is much easier when you’re enjoying the journey. Therefore, the Back In Motion team do their best to provide a great experience that is both informative and engaging.
Give the Back In Motion Prospect team a call on 8269380 to book a free initial assessment with one of their fantastic physios to get started.
Telehealth: Need to book an appointment but unable to come to the practice? Book a Telehealth consultation and continue your physio treatment from home. Click here.
Get in touch with the Back In Motion team today:
Back In Motion Prospect
1/74 Prospect Road, Prospect SA 5082